6 Weeks Burn Fat Build Muscle

Gen-z Athletics

Strength & Conditioning, Endurance, Functional Fitness

Coach

Muhammed Imran

We believe that strong + confident looks good on everybody and every body. And that you shouldn't have to spend hours and hours working out each day to look/feel your best.

Smart training combined w/ being strong, well-fed, and well-recovered = incredible workouts, happy hormones, muscle gain and lift PR’s, confidence and better body image, and a better relationship with food, exercise, & your body (:

Our hypertrophy workouts will give you the best of all worlds: have fun, feel like an athlete, look/feel great, see progress/PR's... all while only spending 45, 60, or 75 min in the gym (and not feeling beat down or broken while ya do it).

Total Body Mastery = 4 programs. You'll need a barbell, DB's, squat rack, bench, machines, cable machines.

3-Day Full Body Physique: (60-75 min)

**4-Day Physique: **(60-75 min)

**45-Min Physique: **(45 min)

6 Week burn fat and build muscle.

$29 / mo

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Significant Actions

Significant actions are meaningful and important movements, behaviors, or activities that are essential in achieving desired outcomes. They require focus, commitment, and discipline and can take many forms, from personal behaviors to social or political activities. Significant actions contribute to personal growth, positive change, and making a difference in the world.

Direct Access to Me

No more training in by yourself, guessing what to do or how to do it. I'll be there beyond just sending you the training plan. I'll be there to answer your questions and to keep you on track.

Be Part of The Team.

Train with a community that are going through the same training, pushing and pulling each other along the way.

Features

Guidance from Muhammed Imran & Coaches

Ask questions or post form-check videos and get detailed coaching responses from the best coaches in the industry

Programming 4 days per week

Access to Free Nutrition/Fitness Resources

Strong friends don't gate keep. Free access to detailed resources, like our Pregnancy/PP Movement Modification Guide, Macro Tracking Guide, & More

Detailed Workouts & Top Notch Programming

Workouts are backed by science, periodized, & have progressive overload. We take care of the complicated stuff so you get to have fun & see results.

Delivered Via Train Heroic

Easily view workouts, track your progress, and keep tabs on things like your sleep, recovery, and more.

Unmatched Community Support

No better hype squad than the Paragon hype squad. Unlike Mean Girls, you can absolutely sit with us.

Equipment

Required

barbell, DB's, squat rack, bench, machines, cable machines

Recommended

lifting straps, hip thrust bench, squat wedges

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 - Legs Day

Back Squat

10, 10, 3, 3, 3, 10, 10 @ 40, 40, 70, 75, 80, 60, 60 %

Romanian Deadlift (RDL)

4 x 10 @ 80, 90, 100, 100 %

Leg Extension

4 x 10 @ 100 %

Calf Raise

4 x 12 @ 100 %

Walking Lunges

4 x 100 @ 100 %

Reverse Hyperextension

4 x 12

Goblet side Lunge

4 x 12 @ 100 %

Cable Crunch

v - situps

Monday

Week 1 - Cardio Day

Cardio

1 x 35:00

Tuesday

Week 1 - Push Day

Bench Press

12, 12, 3, 3, 3, 12, 12 @ 40, 50, 80, _ , _ , _ , _ %

Incline Dumbbell Fly

3 x 12 @ 220.46 kg

30 Degree Incline DB Bench Press

4 x 12 @ 100 %

High Cable Fly

4 x 12 @ 100 %

DB Front Raise

4 x 12 @ 100 %

DB Lateral Raise

4 x 12 @ 100 %

Tricep Pushdown

3 x 12 @ 100 %

Calf Raise Series

3 x 12 @ 100 %

Skull Crushers

3 x 12 @ 100 %

Wednesday

Week 1 - Cardio Day

Cardio

1 x 35:00

Thursday

Week 1 - Pull Day

Bent Over Row

12, 12, 3, 3, 3, 12, 12 @ 40, 50, 70, 75, 80, 55, 55 %

Seated Cable Row

3 x 12 @ 100 %

Lat Pulldown

4 x 12 @ 100 %

Rack Pulls

3 x 12 @ 100 %

DB Shrug

4 x 12 @ 100 %

Cable Face Pulls

3 x 12 @ 100 %

Barbell Bicep Curl

3 x 12 @ 100 %

Reverse Crunch

3 x 15

Reverse grip db curl

3 x 12 @ 100 %

Friday

Week 1 - Mobility

Sumo Good Morning - Super Wide

2 x 12

Couch Stretch (Hip Flexors)

2 x 1:00

Pigeon - Elevated Incline

3 x 1:00

90/90 hip opener

3 x 10

SB Single Leg Good Morning

3 x 10

Front Foot Elevated Split Squat - Deep

3 x 10

Active Pigeon

3 x 10

Front Foot Elevated Hip Extension Stretch - Stick Assisted

3 x 10

Saturday

Week 1 - Rest Day

Coach

More from Gen-z Athletics

Muhammed Imran

Imran is a skilled nutrition and fitness coach with 5+ years of experience. He creates sustainable lifestyle changes through customized workout and nutrition plans. Imran helps clients build a positive relationship with food and their body, guiding them towards long-term health and fitness goals. With his coaching, men can achieve their fitness goals and become strong, confident, and well-fed.

Fearlessness empowers life

Our all-inclusive programs will assist you in developing power, elevating vitality, and enhancing your general health and well-being.

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FAQs

How does Paragon work?

You'll subscribe to 1 of 3 of workout bundles based on equipment and where you're working out (Full Gym, Home Gym, or DB-Only). Each bundle has 3-4 programs to choose from that take 45, 60, or 75 min. Pick your bundle, pick your program, and then get to lifting (and loving) life.

What gym equipment do I need?

Full Gym Physique Bundle= barbell, dumbbells, squat rack, bench, machines, cable machines. Home Gym Physique Bundle = barbell, dumbbells, squat rack, bench, bands. DB Bundle = dumbbells, bench, resistance bands

How many workouts are programmed each week?

Remember those "Choose Your Own Adventure" books from when you were a kid? Our workout programs are just like that. 3 Day programs are full body sessions, 4 days programs are upper/lower splits. You'll also have the option to stack zone 2/zone 5 cardio sessions on top of programs (if you want to)

How long will workouts take?

The best workouts are the ones you can consistently do and get done. Choose between 45, 60, or 75 min workouts. You also have the option to stack on additional zone 2 / zone 5 cardio sessions on top of programming (that take ~30-45 min).

What if I'm working out from home or don't have much equipment?

Check out our Home Gym Bundle (barbell, DB's, squat rack, bench) or DB-Only Bundle (DB's, bench, resistance bands).

What if I'm new to lifting OR don't know how to perform a movement?

No sweat! Our workouts are super detailed, we always include movement demo videos, tons of movement tips, and a few modification and substitution ideas. You can also ask questions and post form check videos and get detailed responses from Paragon Coaches within our app AND Members-Only FB Group

What if I'm short on time and won't be able to finish a workout?

2 options: 1) Prioritize completing parts A/B or A/B/C of your workout, as those are the repeating movements we're trying to progress from week-to-week. If in a busy season of life, consider our 30-Min DB Quickie or 45-Min Physique program!

Does Paragon include Nutrition Coaching / Nutrition Guidance?

It does not. Your subscription grants you access to our workouts + coaching support and guidance from the Paragon team. We love answering nutrition questions, but if seeking 1:1 coaching, that service typically runs $150-300+/mo and isn't included in our super affordable $49 subscription (:

What if I love CrossFit and Olympic lifting, etc?

Peep our Home Gym Bundle, the Strength/Metcon program is for you! It's our take on a more sustainable approach to functional fitness. All the things you love: strength training, Olympic lifting, fun metcons … but put together in a way that won’t leave you feeling beatdown or burnout!

What if I love running, cardio, and/or riding my Peloton?

Any of our 3-Day Programs just became your BFF (workouts = full body). You also might love our 4-Day 45-Min Physique program. Feel free to follow your own cardio/race program, hop in Peloton classes, OR peep our free zone 2 / zone 2 cardio add-on program that will stack perfectly w/ our workouts (:

What if I have nutrition, fitness, and/or programming questions?

Access to Paragon coaches = the best part of your membership! We always give detailed coaching responses, as we're an evidence-based, education-focused company that believes education is empowerment. It’s a lot easier to DO something when you understand WHY you’re doing something.

The Proof

Preeya Stephen

Movements That Matter

Verified Athlete

"Transformation is proof that this program really works. I couldn't be happier with my results after six weeks. I've lost 12 pounds, and my clothes fit better than ever. I'm so grateful for this 6 Weeks program!"

Vivek Ramnani

lose 15 pounds and gain lean muscle

Verified Athlete

""I've tried many weight loss programs before, but none of them have been as effective as the 6 Week Burn Fat and Build Muscle program. In just six weeks, I was able to lose 15 pounds and gain lean muscle mass. I feel stronger and healthier than ever before!""

Priyam

feel like a whole new person!

Verified Athlete

""I'm blown away by the results that I achieved using this program. Transformation was so inspiring that I had to try it for myself. I'm happy to report that after six weeks, I've lost 15 pounds and feel like a whole new person!""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

6 Weeks Burn Fat Build Muscle

6 Weeks Burn Fat Build Muscle

6 Weeks Burn Fat Build Muscle

Customer Reviews

Overall Rating

6 Weeks Burn Fat Build Muscle

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